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Instant Pot Gluten Free BBQ Meatloaf and Mashed Potatoes
NURTURE MY GUT16Ingredients
60Minutes
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup water
- 4 russet potatoes (large, peeled and cubed *, see note)
- 1/2 tsp. salt
- 1/2 cup almond milk (or preferred milk)
- 6 Tbsp. unsalted butter (or dairy free butter)
- 1 tsp. salt (add much less if using dairy free butter since it is usually salted)
- 1 lb. ground beef
- 1/4 cup gluten free bbq sauce
- 1 egg
- 1/2 cup grated carrot
- 1/2 cup zucchini (grated)
- 1/2 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. salt
- 1 Tbsp. gluten free bbq sauce (for brushing before Instant Pot)
- 2 Tbsp. gluten free bbq sauce (for brushing before broiling)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat12g60% |
| Trans Fat1g |
| Cholesterol115mg38% |
| Sodium1270mg53% |
| Potassium960mg27% |
| Protein19g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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