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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (lean)
- 10 oz. diced tomatoes (with green chiles)
- 28 oz. crushed tomatoes
- 1 cup water
- 10 oz. tomato sauce
- 4 oz. green chiles (fresh are even better if you have them in your area)
- 1 onion (large, diced)
- 1 green pepper (diced)
- 20 oz. kidney beans (drained)
- 10 oz. black beans (drained)
- 3 Tbsp. chili powder
- 1 Tbsp. cumin
- 1/2 Tbsp. Mexican oregano
- 1/2 Tbsp. garlic powder
- 3 tsp. salt
- 2 tsp. pepper
- 1 Tbsp. canola oil
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat8g40% |
Trans Fat1g |
Cholesterol80mg27% |
Sodium2750mg115% |
Potassium2170mg62% |
Protein42g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate58g19% |
Dietary Fiber16g64% |
Sugars12g |
Vitamin A90% |
Vitamin C300% |
Calcium20% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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