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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. ghee (butter, or avocado oil)
- 5 medium carrots (about 3/4 pound, scrubbed or peeled and sliced on the thick side, about 1/3-1/2 inch)
- 3 stalks celery (sliced about as thick as the carrots)
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 3 sprigs thyme (minced)
- 1 tsp. sea salt
- 3 black pepper (grinds of)
- 1/4 tsp. turmeric
- 1/4 tsp. garlic powder
- 4 lb. chicken (any excess fat cut off)
- chopped fresh parsley
- chives
- 3/4 cup almond flour
- 3/4 cup cassava flour
- 3/4 tsp. baking soda
- 3/4 tsp. salt
- 3/4 cup full fat coconut milk
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium1120mg47% |
| Potassium1130mg32% |
| Protein65g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A180% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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