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6Ingredients
30Minutes
70Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/4 cup water (filtered)
- 2 tsp. fresh lemon juice (plus more to taste)
- 1/2 cup pitted dates (firmly packed chopped)
- 2 Tbsp. chia seeds (black)
- 1 cup fresh blueberries
- 1 cup blackberries (fresh)
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Directions
- Place the water, lemon juice, and dates in the blender jar of the KitchenAid® Pro Line® Series Blender. Secure the lid and blend for about 20 seconds, starting on speed 1 and gradually increasing to speed 10, until the dates have been mostly pulverized.
- Scrape down the sides of the Blender with the Flex Edge tamper. Add the chia seeds and blueberries, and blend on speed 3 for about 10 seconds using the Flex Edge tamper to break up the berries.
- Add the blackberries, and blend on speed 2 for 3-5 seconds, just until the berries are roughly broken up. Be careful not to over blend, and do not blend on a higher speed, or the jelly will get thin and runny.
- Transfer the mixture to a sealed container, and chill in the fridge for 30 minutes to thicken.
- Serve on toast, pancakes, crepes, waffles, or sandwiches. The jelly will keep in the fridge for up to 4 days.
NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories70Calories from Fat10 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium0mg0% |
Potassium150mg4% |
Protein1g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber3g12% |
Sugars11g |
Vitamin A2% |
Vitamin C15% |
Calcium2% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User a year ago
Yummy! … And healthy… Thank you!