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Description
Yellow lentils spiced up with great Indian flavors.
Ingredients
US|METRIC
6 SERVINGS
- 2 cups yellow lentils
- 1 Tbsp. grape seed oil
- 1 onion (small, diced)
- 1 Tbsp. ginger (stir-in-paste)
- 1 Tbsp. garlic (stir-in-paste)
- 1 Tbsp. lemongrass (stir-in-paste)
- 1 tsp. Garam Masala
- 1 tsp. salt
- 1 tsp. pepper
- 13.5 oz. coconut milk
- 14.5 oz. stewed tomatoes (can of)
- 14.5 oz. diced tomatoes (can of petite)
- 1 bunch fresh spinach
- 1 russet potato (rough dice)
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Directions
- In a pot of boiling water, add the lentils and cook until soft, about 15 minutes.
- Drain and set aside.
- In a skillet on medium high heat, add the oil and cook until warm.
NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium1600mg46% |
| Protein22g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber25g100% |
| Sugars9g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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