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Yummly User: "Very tasty and hearty. I added some baby potatoes…" Read More
21Ingredients
25Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil (or other neutral oil for frying)
- 2 onions (chopped)
- 4 garlic cloves (minced)
- 2 tsp. ginger (minced, or more to taste)
- 1 tsp. turmeric
- 1 tsp. coriander
- 1 tsp. cumin
- 1 tsp. paprika powder
- 1 tsp. garam masala powder (to taste)
- 1 2/3 cups red lentils
- 3 1/4 cups vegetable broth
- 1 cup coconut milk
- 1 cup tomatoes (strained, or chopped tomatoes, optional)
- salt
- pepper
- 2 tsp. coconut sugar (or to taste)
- 3 Tbsp. lime juice (or to taste)
- 6 Tbsp. non dairy yogurt
- fresh parsley (or coriander)
- sesame seeds
- rice (cooked)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol<5mg1% |
Sodium990mg41% |
Potassium1260mg36% |
Protein25g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate72g24% |
Dietary Fiber29g116% |
Sugars11g |
Vitamin A25% |
Vitamin C40% |
Calcium15% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User a year ago
Very tasty and hearty. I added some baby potatoes and chopped carrots. Great with a dollop of yogurt on top. Will definitely make again.
Yummly User 3 years ago
Very tasty . I added potatoes and cauliflower which worked really well.