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Indian Curry – an epiphany of the senses
SPICIE FOODIE14Ingredients
65Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken breast (bite sizes)
- 1 red onion (chopped)
- 4 garlic cloves (1 tbsp. minced)
- 2 Tbsp. fresh ginger (finely chopped, 1/2tsp ground)
- 1 chicken bouillon cube
- 1/2 cup warm water (Or chicken stock)
- 2 Tbsp. garam masala
- 2 tsp. coriander seed (whole, 1 tsp ground)
- 2 tsp. cumin seed (1 1/2 tbs. ground)
- 1 tsp. turmeric powder (aka curcuma)
- 1 tsp. salt
- 1 tsp. hot chili (/cayenne powder *)
- 1 can stewed tomatoes (14 oz. or 400grams)
- 1 2/3 cups coconut milk
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium970mg40% |
| Potassium850mg24% |
| Protein27g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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