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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wild rice (long-grain)
- kosher salt
- 2 navel oranges (or 4 clementines, peeled and pith removed)
- 2 Tbsp. olive oil (good)
- 2 Tbsp. orange juice (freshly squeezed)
- 2 Tbsp. raspberry vinegar
- 1/2 cup red grapes (or seedless green, cut in half)
- 1/2 cup pecans (toasted)
- 1/4 cup dried cranberries (or raisins)
- 2 Tbsp. scallions (white and green parts, chopped)
- pepper
- salt
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium450mg13% |
| Protein9g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A6% |
| Vitamin C80% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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