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Ingredients
US|METRIC
4 SERVINGS
- 2 cups garbonzo beans (drained)
- 1/3 cup tahini
- 1/4 cup lemon juice
- 1 tsp. sea salt
- 2 cloves garlic (minced)
- 1 Tbsp. olive oil
- paprika (to taste)
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Directions
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium630mg26% |
Potassium1040mg30% |
Protein23g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate69g23% |
Dietary Fiber20g80% |
Sugars12g |
Vitamin A25% |
Vitamin C20% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(58)
Yummly User a year ago
You mentioned no water in this recipe
Yummly User a year ago
the hummus was amazing. I love it
Yummly User a year ago
Was a success! Easy and tasted good!
Yummly User 2 years ago
Perfect. I did add some chopped parsley. Otherwise, I followed the directions pretty closely. *Second time, now, and I am just as impressed. If you prefer it a bit softer for dipping, just add a tablespoon or two of reserved bean water or plain water.
Yummly User 2 years ago
Yummy, simple to customize, and dead easy
Yummly User 2 years ago
I cooked my garbanzos and added half a cup of the cooking water to the mix instead of more oil. Also added more garlic
Yummly User 2 years ago
Far too much Tahini, that's all we could taste
Yummly User 3 years ago
Considering the flavors added to this, it’s quite bland. If you really want garlic flavor, I’d suggest 2-3X the amount called for.
Yummly User 3 years ago
Good but I would use less salt next time.
Yummly User 3 years ago
I made small changes by reducing the tahini to .25 c and adding some water for creaminess.
Yummly User 3 years ago
Quick and easy. A little too much salt for my taste but certainly worth making again.
Yummly User 3 years ago
Amazing make it once a week for lunches.
Yummly User 3 years ago
delicious and easy recipe, will make again
Yummly User 3 years ago
This is quick and easy. I had to add extra oil to get the desired consistency.
Yummly User 3 years ago
Good recipe I added extra garlic
Yummly User 3 years ago
Great! Added a bit of cumin and doubled the garlic :) Also added a roasted red pepper on another occasion...and a bit of extra olive oil.
Yummly User 4 years ago
I made it more than 3 times and it’s perfect👌🏻
Yummly User 4 years ago
Deliciously smokey and zesty
Yummly User 4 years ago
This was good, but wanted to share my recipe in case you want to kick this up with a little less lemony twang.... I did the following:
1 cup garbanzo beans drained, rinsed, and towel dried (2 cans)
1 tsp Cumin
1/2 tsp Curry Powder
3 tbsp Tahini (or if you don't have it use 3 tbsp Olive Oil and 3 Tbsp Sesame Oil... not exactly the same but still yummy)
3-4 chipotle peppers (canned in adobo sauce . can add some sauce to spice it up more or just use more peppers)
2 tbsp lemon juice
3-4 cloves garlic
blend it all together... even better after it sits overnight. Smokey with a kick at the finish
Yummly User 4 years ago
Always try different types of hummus and the basic hummus. Added a little water but so tasty👌🏻
Yummly User 4 years ago
Awesome added a little water it came out fluffy and delicious!
Yummly User 4 years ago
As written, I feel it is too garlicky and too lemony. i will adjudt and try again. The kids wouldn't eat it.
Yummly User 4 years ago
Pretty good and easy to make. Might put less lemon juice and more olive oil next time.
Yummly User 4 years ago
Easy and delicious. I like it.
Yummly User 4 years ago
It turned out decent. I had only dried chickepeas, so it didn't go as planned. It was my first try, and I say I did a pretty good job. I'll improvise more next time.
Yummly User 4 years ago
Had to improvise just a little but it tasted very good
Yummly User 4 years ago
Easy and delicious. I made the chickpeas in the instant pot first and added a bit more lemon juice and garlic.
Yummly User 4 years ago
Did three cups of chickpeas and upped the other ingredients to get a bigger portion. 1/2 teaspoon paprika really good
Yummly User 4 years ago
Pretty good. I didn’t have any lemons handy so used lime juice and had to throw a little more I for taste
Yummly User 4 years ago
It is very easy to make and tastes really good. Can’t wait to try this recipe again with variations .