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Ingredients
US|METRIC
4 SERVINGS
- 3 cloves garlic (peeled & chopped)
- 2 cups garbanzo beans (canned, chick-peas, drained & liquid reserved)
- 1/3 cup fresh lemon juice
- 1/4 cup extra-virgin olive oil
- 1 Tbsp. oil (sesame seed)
- 1/2 tsp. salt (to taste)
- 1 Tbsp. cumin
- 1/4 tsp. cayenne pepper
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Directions
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium320mg13% |
Potassium950mg27% |
Protein19g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate64g21% |
Dietary Fiber17g68% |
Sugars11g |
Vitamin A2% |
Vitamin C25% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(21)
Yummly User 2 years ago
So creamy and tasty!!!
Yummly User 2 years ago
Wanted to try a different hummus recipe, so tried this one, which doesn't use tahini. Not bad, but there was too much garlic and lemon for my taste, which I never thought I would hear myself say! Probably because the recipe calls for 2 cups of chick peas, but a can is 1.5 cups, so you have to make an adjustment. I guess I could make my own chick peas, but no-salt added canned peas are so much easier. A good recipe to use in case I run out of tahini (with the proper adjustments), but will go back to my go-to tahini-based recipe for now.
Yummly User 2 years ago
Great tast and simple to make!!
Yummly User 2 years ago
fantastic! quick and easy...but it doesn't last long, so plan on a second batch real soon!
Yummly User 2 years ago
I made this without Tahini (didn’t have) and extra spices (next time). Just simple hummus with extra garlic, extra fresh lemon juice, Olive oil, and salt. Simple as can be and DELICIOUS! I had trouble finding the basic recipe anywhere Thank you!
Yummly User 3 years ago
Yummy! I ended up adding more garlic and lemon, also added smoke praprika and a bit of coriander! So delish!
Yummly User 3 years ago
wonderful and simple. i made 2 batches adding diced tomato to one and diced purple onion to the other. but awesome just as is.
Yummly User 3 years ago
Loved it. Reduced the garlic to one large clove
Yummly User 3 years ago
Loved it ! My family found it too garlic-y/lemon-y, so if you're not a fan you can use less.
Yummly User 3 years ago
Great!
Was looking for a recipe that didn’t require tahini as I did not have any on hand. I
really liked the little bit of heat the cayenne gave it.
Added this to my goto recipes. Would definitely make it again.
Yummly User 4 years ago
awful. this recipe has far to much cumin. other than cumin there is no flavor at all
Yummly User 4 years ago
🥰
Delicious! Definitely making again!
Yummly User 4 years ago
I made it according my taste with a few changes but it turned out quite delicious
Yummly User 6 years ago
Very good! Super easy, fast and tastes delicious.
Yummly User 6 years ago
It turned out nice but the taste of uncooked chickpeas was still a little overpowering for me. I added one tablespoon of cumin and used tahina paste instead of sesame seed oil.
Good stuff!
Yummly User 6 years ago
Very easy I used a little extra spice will be making it again
Yummly User 6 years ago
So delicious! And easy!
Yummly User 6 years ago
Consistency was perfect, but it was too garlicky with three cloves. I still eat it, but it’s too overpowering for some. Maybe just one clove?
Yummly User 6 years ago
Turned out great. If your a humus lover, you’ll love this recipe.
Yummly User 8 years ago
Dear Jennifer:
This recipe is just fabulous and I only changed the type of beans and used what I had. Cannelini beans and I just had a taste with the young adults and they loved it. I'm waiting until it cools a bit before I serve it with Stacy's Naked Chips. Thanks for a great recipe and instructions.
Yummly User 8 years ago
Love it. I added red pepper flakes for more of a kick. I also used prepared lemon juice but it didn't take away from the taste.