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Yummly User: "very good :) a bit time consuming but really yumm…" Read More
10Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil (divided)
- 1 cup breadcrumbs
- flour (for breading)
- 1 1/2 cups panko breadcrumbs
- 2 large eggs
- 1 lb. asparagus (about 20 to 24 medium spears)
- 1 cup grated Parmesan cheese (freshly)
- 1 tsp. kosher salt
- 1 tsp. freshly ground black pepper
- olive oil spray (Nonstick)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1220mg51% |
| Potassium330mg9% |
| Protein19g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 5 years ago
very good :) a bit time consuming but really yummy :)