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Description
Ingredients
US|METRIC
3 SERVINGS
- 16 oz. tofu (organic, firm or extra firm, cubed)
- 1 Tbsp. sesame (toasted, sesame or grapeseed oil)
- 1/4 cup tamari (soy sauce or coconut amino’s)
- 1/4 cup water (or veggie broth)
- 3 Tbsp. maple syrup (or liquid sweetener of choice)
- 2 tsp. arrowroot flour (cornstarch is fine too)
- 2 Tbsp. cracked pepper (fresh)
- 4 cloves garlic (minced or 1 teaspoon garlic powder)
- 1 1/2 inches ginger (knob, minced)
- 1 bunch scallions (chopped)
- 1 chili
- 1 bunch cilantro (roughly chopped, to serve)
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Directions
- If not using one of the tofu’s mentioned above, you’ll want to drain and press your tofu to remove excess water. Simply cut tofu into slabs and place between paper towels or a clean dish cloth. With wrapped tofu laying on a flat surface, place a heavy book/object on top for about 15 minutes or so. Here’s a great tutorial from Olives for Dinner: How to press tofu perfectly in six steps In a small/medium bowl, combine the tamari, water, sweetener and flour. This will be your slurry, ensuring your tofu will be coated nicely.
- Heat oil in a large wok or skillet over medium high. Add tofu and cook, stirring occasionally for about 5 minutes. Your tofu will slightly brown (we’re not going to worry about it getting super brown and crispy here but if you want it browner and crispier, cook another 5 minutes or so stirring occasionally).
- Add in your slurry mixture, ground pepper, garlic and ginger. It will sizzle at first when adding the liquids. Stir fry another 3 minutes or so, add in hot peppers and scallions. Liquids should start to thicken a bit, cook another 5 minutes or until the scallions are just softened.
NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol<5mg1% |
Sodium1420mg59% |
Potassium470mg13% |
Protein18g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber2g8% |
Sugars13g |
Vitamin A25% |
Vitamin C15% |
Calcium60% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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