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13Ingredients
55Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- cauliflower
- butter
- large egg
- prepared horseradish
- cheddar cheese (shredded)
- milk
- 1 head cauliflower
- 2 Tbsp. butter
- 1/4 cup milk (I used 2%)
- 1 cup reduced fat shredded cheddar cheese (divided)
- 2 Tbsp. prepared horseradish
- 1 large egg (whisked)
- cooking spray
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium270mg11% |
| Potassium420mg12% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C90% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 7 years ago
I don't know why people would need to substitute potatoes, but this is how you do it! I boiled the cauliflower with adobo and blended just south of smooth. Can be a quiche as is or fluffed for mashed potatoes. Cauliflower flavor is there in a good way. This is a must try!