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Yummly User: "Turned out pretty great, I’ve made it before. Wit…" Read More
13Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 20 oz. pineapple chunks (in juice)
- 1/2 cup water
- 1/4 cup honey
- 1/4 cup soy sauce
- 1/4 cup flour (divided)
- 1/2 tsp. McCormick Garlic Powder
- 1/2 tsp. ginger (McCormick®, Ground)
- 1/2 tsp. McCormick Paprika
- 1 lb. boneless skinless chicken breasts (cut into 1-inch chunks)
- 2 Tbsp. oil (divided)
- 2 cups broccoli florets
- 1 red bell pepper (cut into chunks)
- 1 small onion (cut into wedges)
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Directions
- Drain pineapple, reserving 1/4 cup of the juice. Mix pineapple juice, water, honey, soy sauce, 2 tablespoons of the flour, garlic powder, ginger and paprika in small bowl; stir until smooth. Set aside. Coat chicken in remaining 2 tablespoons flour.
- Heat 1 tablespoon of the oil in large skillet on medium-high heat. Add chicken; stir fry 5 minutes until browned and cooked through. Remove from skillet. Heat remaining 1 tablespoon oil in skillet. Add vegetables; stir fry 5 minutes or until tender-crisp.
- Stir soy sauce mixture. Add to skillet; stirring constantly, bring to boil on medium heat and boil 2 minutes or until sauce is slightly thickened. Add chicken and pineapple chunks; stir fry 2 minutes or until heated through. Serve with cooked rice, if desired.
NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1050mg44% |
| Potassium840mg24% |
| Protein29g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber4g16% |
| Sugars34g |
| Vitamin A30% |
| Vitamin C250% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Yummly User 5 years ago
Turned out pretty great, I’ve made it before. With this recipe, I made it better.
Yummly User 5 years ago
Loved this recipe! I am new to cooking, and it still turned out great!
Yummly User 7 years ago
This was excellent. Followed easy recipe and it was quick and delicious.
Yummly User 8 years ago
Pretty well. I was missing ginger and also didn't completely separate the chicken and veggies when cooking. Poured it over white rice. Still great tasting!