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Yummly User: "chicken was a little dry, but made way to many po…" Read More
10Ingredients
45Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. boneless, skinless chicken breasts (pounded to ½-inch thickness)
- salt
- fresh ground black pepper
- 16 oz. sweet potatoes (sliced ¼-inch thick)
- 4 cups broccoli florets
- 1/2 cup mayonnaise
- 2 Tbsp. mustard (country)
- 2 tsp. Dijon mustard
- 1 lemon
- 1 Tbsp. parsley (chopped)
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Directions
- Combine all ingredients in medium bowl, set aside until ready to use.
- Set the Smart Oven+ Attachment base pan with heating element and Steamer Water Basin Pan on the oven rack. Fill Water Basin Pan with 4 cups of water; cover with Lid and place in oven. Select STEAM mode and preheat for 10 minutes.
- Season chicken with salt and pepper and arrange chicken at the back of the Perforated Steamer Tray. Cover with Lid and cook 10 minutes. Carefully remove Lid and place sweet potatoes in center of Tray and cook an additional 10 minutes. Remove Lid and place broccoli at front of Tray. Cover and cook 10 minutes.
- Remove Perforated Steamer Tray from Water Basin Pan, and let cool a few minutes.
- Divide chicken, sweet potatoes and broccoli between 4 plates. Drizzle chicken with Honey Mustard Sauce and serve immediately.
NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium780mg33% |
| Potassium1360mg39% |
| Protein42g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A340% |
| Vitamin C180% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 4 years ago
chicken was a little dry, but made way to many potatoes which could dried it out. maybe marinating the chicken might tenderize it. substituted sweet potatoes for red potatoes. sauce is excellent, will have to use on other recipes.