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Homemade Vegan Burgers That Don't Suck Recipe
SERIOUS EATS17Ingredients
90Minutes
890Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. button mushrooms (trimmed)
- 1/4 cup canola oil
- kosher salt
- freshly ground black pepper
- 6 thyme sprigs
- 1 whole small eggplant (about 1/2 pound)
- 2 leeks (large, chopped fine, about 1 1/2 cups)
- 1 celery rib (large, chopped fine, about 1/2 cup)
- 1 clove garlic (grated on a microplane grater, about 1 teaspoon)
- 3/4 cup pearl barley
- 14 oz. garbanzo beans (drained and patted dry on paper towels)
- 1/4 cup all purpose flour
- 2 tsp. baking powder
- 1 tsp. marmite (vegemite, or Maggi seasoning)
- 1 cup toasted cashews (pinenuts, or a mix)
- 1 tsp. soy sauce
- 1 1/2 cups panko style bread crumbs (see note)
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium1200mg50% |
| Potassium1390mg40% |
| Protein30g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate109g36% |
| Dietary Fiber16g64% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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