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Ingredients
US|METRIC
2 SERVINGS
- 3 Tbsp. butter
- 1/4 cup flour
- 2 Tbsp. garam masala (or curry powder)
- 1/2 tsp. cayenne pepper (add less if you want it mild or more if you want it spicy)
- ground black pepper (fresh)
- 1 Tbsp. ketchup (or tomato paste)
- 1 Tbsp. tonkatsu sauce (or worcestershire sauce)
- 2 tsp. oil
- 2 onions (large, sliced thin)
- 2 lb. chicken thighs (cleaned and cut into chunks, you could also use beef, shrimp, or tofu)
- 2 carrots (cut into chunks)
- 4 cups water
- 2 yukon gold potatoes (large, cut into large chunks)
- 1 apple (small, peeled cored and pureed, I use a microplane)
- 2 tsp. kosher salt (use less if you use regular salt)
- 1 tsp. garam masala
- 1/2 cup peas
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NutritionView More
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1530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1530Calories from Fat820 |
| % DAILY VALUE |
| Total Fat91g140% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium3170mg132% |
| Potassium2480mg71% |
| Protein90g |
| Calories from Fat820 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber17g68% |
| Sugars23g |
| Vitamin A240% |
| Vitamin C110% |
| Calcium25% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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