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Description
Breaded chicken tenders with fun shake on flavors for new experiences with every tenders. Try seasonings like taco, ranch, barbecue, buffalo, Caribbean jerk, Italian and more.
Ingredients
US|METRIC
7 SERVINGS
- 1 bag Tyson® Premium Selects® Crispy Breaded Portioned Chicken Tenders (20 ounce)
- 1 tsp. prepared dry taco seasoning
- 1 tsp. prepared dry ranch style seasoning
- 1 tsp. prepared dry barbecue seasoning
- 1 tsp. prepared dry Cajun seasoning
- non stick vegetable spray
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Directions
- Before going into the oven separate the frozen chicken tenders into four bowls. Measure out the dry seasonings, one into each bowl with the chicken. Spray some vegetable spray into the bowl and toss to coat the seasoning all over the chicken tenders. Repeat this step with each of the seasonings.
- Line a baking pan with aluminum foil and place the tenders into rows in accordance with seasoning. Heat the chicken tenders according to package instructions and enjoy!
NutritionView More
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290Calories
Sodium
Fat
Carbs
Calories290Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat |
Trans Fat |
Cholesterol70mg23% |
Sodium1360mg57% |
Potassium |
Protein27g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber |
Sugars |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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