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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. garbanzo beans (cans, rinsed)
- 4 Tbsp. tahini
- 1 1/2 Tbsp. sauce (Bragg’s Aminos, or low sodium soy sauce)
- 4 tsp. minced garlic
- 5 Tbsp. lemon juice (~3 small lemons)
- 1/2 tsp. ground cumin
- 1 1/2 tsp. smoked paprika
- sea salt (to your liking)
- 3 dashes Sriracha sauce (optional)
- hummus (Homemade)
- tapenade (Mediterranean, 2oz Costco)
- veggie (Sticks)
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Directions
- Place everything in food processor and process till smooth. Pack in 4oz containers. Keeps several days in refrigerator, but freezes perfectly too.
NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol0mg0% |
Sodium340mg14% |
Potassium1200mg34% |
Protein24g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate76g25% |
Dietary Fiber21g84% |
Sugars14g |
Vitamin A10% |
Vitamin C30% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 3 years ago
The ingredients for "Homemade Hummus" includes homemade hummus. Does anyone ever proof read these recipes?