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Ingredients
US|METRIC
3 SERVINGS
- 2 cups cooked brown rice (1 cup uncooked yields 3 cups cooked; cook in vegetable stock preferred)
- 2 cups crumbles
- 1 3/4 cups vegetable stock (boiling, could sub for boiling water)
- 1/4 cup vital wheat gluten (can sub oat flour or bread crumbs – see post notes)
- 1/4 cup tapioca starch (see post about subbing cornstarch)
- 3 cloves garlic (minced)
- 1 Tbsp. nutritional yeast
- 2 tsp. onion powder
- 1 tsp. garlic powder
- 1 tsp. smoked paprika
- 1 1/2 tsp. sea salt (optional)
- 1/2 tsp. black pepper
- 2 Tbsp. beets (grated, raw or roasted)
- 2 Tbsp. olive oil
- 2 Tbsp. soy sauce
- 2 tsp. vegan Worcestershire sauce
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium2760mg115% |
| Potassium450mg13% |
| Protein29g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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