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Ingredients
US|METRIC
1 SERVINGS
- 1 scoop vanilla protein powder
- 1/2 cup milk
- 1/2 cup nonfat greek yogurt
- 1/3 cup old fashioned oats (gluten-free, if needed)
- 2 Tbsp. chia seeds
- 1/2 cup frozen fruit (or fresh)
- 1/8 tsp. vanilla
- sunflower seeds
- flax seeds
- coconut (Unsweetened)
- dark chocolate
- chopped nuts
- lemon zest
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