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11Ingredients
65Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup ground flax seeds (flax meal)
- 1/4 cup walnuts
- 1 Tbsp. coconut flour
- 1/4 tsp. baking soda
- 1/4 tsp. salt
- 1/2 tsp. cinnamon
- 3/4 cup Sunsweet Prunes (packed)
- 3 large eggs
- 2 Tbsp. coconut oil (melted)
- 1/4 cup carrot (grated, about 1 large carrot)
- 1/4 cup pineapple chunks (chopped)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium190mg8% |
| Potassium200mg6% |
| Protein7g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 6 years ago
Not great and took way longer to cook than indicated.l