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Description
Ingredients
US|METRIC
8 SERVINGS
- 1 cup hibiscus flowers (dried, tightly packed, 57 g)
- 2 guajillo chile peppers (dried)
- 2 ancho chile peppers (dried, See the tips section of the recipe for various pepper substitutions)
- 1 Tbsp. chipotle pepper in adobo (17 g)
- 2 1/2 cups boiling water (560 g)
- 4 Tbsp. oil (divided, 23 g)
- 1/2 cup white onion (peeled and sliced, 65 g)
- 2 cloves garlic (peeled and minced)
- 1 cup agave nectar (339 g)
- 1/2 cup red wine vinegar (96 g)
- 1 1/2 tsp. kosher salt (for bbq sauce, 6 g)
- 1 tsp. ground black pepper (for bbq sauce, 2 g)
- 1 tsp. dry mustard powder
- 3 lb. chicken wings (1361 g)
- 1 Tbsp. kosher salt (for wings, 12 g)
- 1/2 Tbsp. ground black pepper (for wings, 3 g)
- 1/2 cup flour (78 g)
- cooking oil spray
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Directions
- MAKE THE BBQ SAUCE: Remove the stem and seeds from the dried chiles and place in a medium-sized bowl, add hibiscus flowers. Add boiling water to the bowl, submerging the chiles and hibiscus. Stir, then cover bowl with plastic wrap and let soak for 20 min.
- While waiting, sauté the onion and garlic in 2 Tbsp. (16g) of oil in a deep-sided saucepan. Sauté on medium-high for about 10 minutes until starting to caramelize. Remove from heat and let cool slightly.
- Combine the water, hibiscus flowers, chilis, sautéed onions and garlic in your Stand Blender. Make sure the lid is on tightly and turn to speed 5. Puree for 1 minute until smooth. Add in the chipotles in adobo. Puree for another 30 seconds on speed 8.
NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1870mg78% |
| Potassium630mg18% |
| Protein33g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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