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Herb Roasted Chicken & Vegetables
I CAN'T BELIEVE IT'S NOT BUTTER!7Ingredients
60Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 3/4 lb. chicken (cut into serving pieces, skin removed)
- 4 cups baby carrots
- 2 sweet onion
- 30 i can't believe it's not butter! spray original
- 1 tsp. fresh rosemary (chopped, or 1/4 tsp dried rosemary leaves, crushed)
- 1/4 tsp. salt
- 1/8 tsp. ground black pepper
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Directions
- Preheat oven to 425°.
- Arrange chicken and vegetables in bottom of broiler pan without rack; spray 20 times with I Can't Believe It's Not Butter!® Spray Original, then sprinkle with remaining ingredients. Roast uncovered 45 minutes or until chicken is thoroughly cooked and vegetables are tender.
- Spray vegetables before serving with remaining 10 Sprays.
NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium330mg14% |
| Potassium830mg24% |
| Protein44g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A240% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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