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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. corn oil
- 1 lb. steak
- 1 onions (large, chopped)
- 1 green bell pepper (large, chopped)
- 1 tomatoes (large, chopped)
- 3 cloves garlic (finely chopped)
- 1 lb. cabbage
- 1 lb. pumpkin (calabaza, or butternut squash, cut into 1-inch cubes)
- 1/2 lb. all purpose potatoes (peeled and cut into 1-inch cubes)
- 2 Knorr® Beef flavored Bouillon Cube
- 4 1/4 cups water
- 1 knorr sazon with garlic and onion
- 1 tsp. salt
- 1/4 tsp. ground black pepper
- 17 oz. chick peas (or garbanzos, rinsed and drained)
- 3 Tbsp. corn starch
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Directions
- In 6-quart saucepot, heat oil over medium-high heat and brown steak, stirring occasionally, about 10 minutes. Remove steak and set aside. In same saucepot, add onion, green pepper, tomato and garlic and cook, stirring frequently, 2 minutes. Return steak to saucepot. Stir in cabbage, pumpkin, potatoes, Knorr ® Beef flavor Bouillon Cubes blended with 4 cups water, Knorr® Sazon All Purpose Seasoning, salt and black pepper. Bring to a boil over high heat, stirring to dissolve bouillon. Reduce heat to low and simmer covered, stirring occasionally, 25 minutes or until potatoes are fork-tender. Stir in chick peas. In small bowl, blend remaining 1/4 cup water with cornstarch until smooth; stir into beef stew. Bring to a boil over medium heat. Reduce heat and cook, stirring frequently,1 minute or until stew thickens.
NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium660mg28% |
Potassium850mg24% |
Protein7g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber7g28% |
Sugars3g |
Vitamin A120% |
Vitamin C130% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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