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Description
Nutritional Analysis: One serving equals: 138 calories, 2g fat, 4.5g carbohydrate, 1g fiber, and 25.5g protein
Ingredients
US|METRIC
2 SERVINGS
- 6 oz. albacore tuna in water (can of, drained and flaked)
- 1 egg white
- 2 Tbsp. oatmeal
- 2 Tbsp. diced onion
- 1/4 tsp. garlic powder
- 2 tsp. shredded cheese (low-fat)
- salt
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Directions
- Blend all of the ingredients (not the cheese) in a bowl. Pre-heat a frying pan and coat with cooking spray. Form two patties.
- Cook one side until brown and then turn. When the second side is nearly done, sprinkle cheese over it.
NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium770mg32% |
| Potassium330mg9% |
| Protein24g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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