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17Ingredients
8Hours
310Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 yellow onion (large sweet, sliced)
- 4 cloves garlic (fresh, minced or pressed)
- 2 lb. boneless skinless chicken breasts
- 32 oz. great northern beans (reduced-sodium)
- 10 oz. rotel tomatoes (mild or hot, your choice)
- 4.5 oz. green chilis (a chopped)
- 2 Tbsp. chili powder
- 1 Tbsp. chili pepper (chipolte, or less if you don't like spicy...we like spicy)
- 1 Tbsp. ground cumin
- 1 tsp. sea salt
- 1 tsp. cracked pepper (fresh)
- 32 oz. reduced sodium chicken stock
- 10 oz. frozen corn
- 17.6 oz. nonfat greek yogurt
- avocado (optional)
- mexican blend cheese (optional)
- chopped cilantro (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol60mg20% |
Sodium620mg26% |
Potassium1190mg34% |
Protein32g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber9g36% |
Sugars7g |
Vitamin A20% |
Vitamin C70% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 4 years ago
Gets an F for texture and presentation. When the yogurt is added small Kurds form throughout the mixture and it’s very unpleasant to look at although the taste was OK.