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Healthy Slow Cooker Tex Mex Chicken Soup
CALL ME PMC18Ingredients
4Hours
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup onion (diced)
- 4 oz. green chilies
- 2 cloves garlic (minced)
- 14.5 oz. tomatoes
- 20 oz. chicken broth (I used Swanson®)
- 1 1/2 cups vegetable juice cocktail (I used spicy)
- 1 tsp. cumin
- 1 tsp. chili powder
- 1 tsp. salt (or to taste)
- 1/2 tsp. pepper (or to taste)
- 1/2 Tbsp. Worcestershire sauce
- 15 oz. corn
- 15 oz. black beans
- 1/2 lb. chicken breasts (skinless, boneless)
- 3 flour tortillas (cut into strips)
- 4 oz. shredded cheddar cheese
- 2 oz. greek yogurt (or sour cream)
- 1 Tbsp. fresh cilantro (chopped)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1200mg50% |
| Potassium1090mg31% |
| Protein25g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C140% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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