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27Ingredients
4Hours
310Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 2 medium yellow onion (chopped)
- 4 cloves garlic (minced or grated)
- 2 Tbsp. chili powder
- 1 Tbsp. chipotle chili powder (use more or less to your taste)
- 1 Tbsp. smoked paprika
- 1 Tbsp. dried oregano
- 2 tsp. ground cumin
- 1/2 tsp. ground cinnamon
- 1/2 tsp. cayenne pepper (use more or less to your taste)
- kosher salt
- black pepper
- 6 oz. tomato paste
- 2 red peppers (seeded and chopped)
- 3 carrots (chopped)
- 4 cups low sodium vegetable broth
- 28 oz. fire roasted tomatoes (crushed)
- 2 Tbsp. Worcestershire sauce
- 14 oz. white beans (drained)
- 14 oz. pinto beans (drained)
- 14 oz. black beans (drained)
- 14 oz. kidney beans (drained)
- avocado
- green onions
- cilantro
- yogurt
- cheddar cheese
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium800mg33% |
| Potassium1500mg43% |
| Protein16g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber14g56% |
| Sugars9g |
| Vitamin A140% |
| Vitamin C140% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 4 years ago
The instructions for the instant pot weren’t accurate. The carrots were very crunchy. But it tasted good!