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Healthy Slow Cooker Chicken and Dumplings
SKINNY MS16Ingredients
50Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 cups low sodium chicken broth
- 2 boneless and skinless chicken breast
- 1/2 cup peas (frozen is best)
- 1/2 cup carrots (peeled and diced small)
- 1 yellow onion (diced small)
- 1/2 cup celery (diced small)
- 3 cloves garlic (minced)
- 2 tsp. dried thyme (not ground)
- 2 tsp. dried basil
- 1 tsp. dried sage (ground)
- 3 Tbsp. cold butter (cubed)
- 1 cup whole wheat flour
- 1 tsp. baking powder
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/3 cup skim milk (more if needed)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol60mg20% |
Sodium300mg13% |
Potassium690mg20% |
Protein23g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A40% |
Vitamin C15% |
Calcium15% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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