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Healthy Slow-Cooker Chicken Enchilada Soup
HEALTHY LIV15Ingredients
55Minutes
320Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 tsp. olive oil
- 1 onion (small, chopped)
- 3 cloves garlic (minced)
- 2 cups low-sodium fat-free chicken broth
- 15 oz. tomato sauce
- 15 oz. diced tomatoes (undrained)
- 10 oz. green chiles (can tomatoes and, like Rotel, undrained)
- 14 oz. salsa verde (I use Trader Joe's)
- 1 tsp. sauce (from chipotle chili in adobo can, I use San Marcos brand)
- 1/2 tsp. cumin
- 1/2 tsp. oregano
- 1 tsp. cilantro (or a small handful of fresh chopped cilantro)
- 4 boneless skinless chicken breasts (trimmed)
- 1 cup frozen corn
- 30 oz. black beans (drained and rinsed)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol45mg15% |
Sodium1490mg62% |
Potassium1300mg37% |
Protein25g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber13g52% |
Sugars14g |
Vitamin A35% |
Vitamin C190% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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