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Healthy Sesame Chicken Stir Fry
FAVORITE FAMILY RECIPES14Ingredients
25Minutes
490Calories
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Ingredients
US|METRIC
8 SERVINGS
- 12 oz. noodles (thin spaghetti, Ronzoni Smart Taste)
- 1/2 cup sugar
- 1/2 cup soy sauce ("lite")
- 1/2 cup unsweetened pineapple juice
- 1/2 cup white distilled vinegar
- 3 cloves garlic (crushed)
- 2 tsp. fresh ginger (finely grated)
- crushed red pepper flakes (to taste)
- 2 Tbsp. cornstarch (mixed with 1/4 c. water)
- 1 Tbsp. coconut oil
- 2 lb. frozen stir fry vegetables (or a mixture of fresh stir-fry vegetables)
- 1 Tbsp. coconut oil
- 2 lb. chicken breast (sliced diagonally into thin strips)
- 2 Tbsp. sesame seeds (or to taste)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol110mg37% |
Sodium1090mg45% |
Potassium890mg25% |
Protein35g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate65g22% |
Dietary Fiber7g28% |
Sugars16g |
Vitamin A140% |
Vitamin C25% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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