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Description
Recipe from pinchofyum.com
Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 cup onions (died)
- 1 lb. boneless chicken thighs (or breasts)
- 2 Tbsp. curry paste
- 2 tsp. Garam Masala
- 1 Tbsp. ginger paste
- 3 cloves garlic
- 2 cups tomatoe (puree)
- 2 cups chicken broth
- 3 cups eggplant (diced, peel removed)
- 3 cups fresh tomatoes (diced)
- 1 cup quinoa (uncooked)
- green onions
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Directions
- Add everything to slow cooker and cook on low for 6-8 hours or high for 4 hours. Cook quinoa separately
- (Freezer meal: include everything except broth, eggplant and quinoa)
NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol65mg22% |
Sodium120mg5% |
Potassium930mg27% |
Protein22g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber7g28% |
Sugars7g |
Vitamin A30% |
Vitamin C40% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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