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Healthy Overnight Oatmeal
JEANETTE'S HEALTHY LIVING52Ingredients
15Minutes
950Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups oatmeal (quick or rolled)
- 2 1/2 cups soy milk (or almond milk or other non-dairy milk)
- 5 Tbsp. chia seeds
- 5 Tbsp. maple syrup
- 1 1/4 tsp. vanilla
- 2 1/2 cups fresh fruit
- 5 Tbsp. nuts (toasted)
- 1/2 cup pitted cherries
- 1 Tbsp. toasted sliced almonds
- 1/2 cup blueberries
- 1 Tbsp. toasted cashews
- 1/2 cup blackberries
- 1 Tbsp. toasted pecans
- 1/2 cup papaya
- 1 tsp. toasted coconut flakes
- 1 Tbsp. toasted cashews
- 1 Tbsp. hazelnuts
- 1/2 cup cantaloupe
- 1/2 cup kiwi
- 1 tsp. toasted coconut flakes
- 1 Tbsp. toasted cashews
- 1/2 cup peaches
- 1 Tbsp. toasted sliced almonds
- 1 Tbsp. dried cranberries
- 1 Tbsp. toasted walnuts
- 1/2 cup chopped strawberries
- 1 Tbsp. toasted pumpkin seeds
- 1/2 cup pears
- 1 Tbsp. pistachios
- 1/2 cup apples
- 1 Tbsp. toasted pecans
- 1 Tbsp. sliced almond
- 1/2 cup raspberries
- 1/2 cup mango
- 1 tsp. toasted coconut flakes
- 1 Tbsp. macadamia nuts
- 1 tsp. cocoa powder
- 1 Tbsp. peanut butter
- 1/2 cup banana
- 2 Tbsp. dates
- 1 Tbsp. toasted pecans
- 1/2 cup apricot
- 1 Tbsp. pistachios
- 1/8 tsp. pumpkin spice
- 1 Tbsp. toasted pumpkin seeds
- 1/4 cup pumpkin puree
- 1 Tbsp. toasted macadamia nuts
- 1/2 cup pineapple
- 1/2 cup bananas
- 1 Tbsp. toasted walnuts
- 1/2 cup nectarines
- 1 Tbsp. toasted hazelnuts
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories950Calories from Fat380 |
% DAILY VALUE |
Total Fat42g65% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol |
Sodium260mg11% |
Potassium1660mg47% |
Protein25g |
Calories from Fat380 |
% DAILY VALUE |
Total Carbohydrate132g44% |
Dietary Fiber24g96% |
Sugars65g |
Vitamin A130% |
Vitamin C170% |
Calcium45% |
Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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