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Ingredients
US|METRIC
4 SERVINGS
- 1 head broccoli (— cut into florets, about 4 cups florets)
- 1 1/2 Tbsp. extra virgin olive oil
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- 1/3 cup whole wheat panko breadcrumbs
- 1/4 tsp. black pepper
- 1/4 tsp. kosher salt
- 1 lb. boneless skinless chicken breasts (— cut into 1-inch pieces, about 2 small/medium breasts)
- 1/4 cup green onions (chopped)
- 1 medium orange (— about 2 tablespoons)
- 1/2 cup freshly squeezed orange juice (— from the same 1 medium orange)
- 2 Tbsp. honey
- 2 Tbsp. low sodium soy sauce
- 1 Tbsp. minced fresh ginger
- 2 cloves minced garlic (— about 2 teaspoons)
- 1/4 cup water
- 3 Tbsp. cornstarch
- 1/4 tsp. red pepper flakes (— to taste)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol75mg25% |
Sodium900mg38% |
Potassium1100mg31% |
Protein30g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber7g28% |
Sugars15g |
Vitamin A25% |
Vitamin C310% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 3 years ago
Very, very orangey. I would halve the orange juice, orange zest and honey, and double the soy sauce. Also had to add about a 1/2 cup of water to the sauce because it was so thick, so reducing the cornstarch is something I would also do. Probably wouldn’t make again.