Healthy One-Pot Meal Recipe | Yummly

Healthy One-pot Meal

THE VEGGIE INDIAN
29Ingredients
18Minutes
560Calories
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Ingredients

US|METRIC
  • 2 cups whole milk
  • 2 cups spinach (packed)
  • 1 bay leaf
  • onion (A small, chopped roughly)
  • 4 cloves garlic (minced or chopped small)
  • 2 tablespoons butter
  • 2 tablespoons all purpose flour
  • salt (to taste)
  • 1 pinch black pepper
  • 1 pinch nutmeg
  • 2 tablespoons olive oil
  • 1 chopped onion
  • 3 green chillies (red/, chopped)
  • 5 garlic (sliced cloves of)
  • 1/2 teaspoon cumin seeds
  • 1 teaspoon smoked paprika (Or red Chili powder)
  • 1/2 teaspoon turmeric powder
  • salt (to taste)
  • pepper (to season)
  • 1/2 cup tomato puree
  • 1 bell pepper (red or yellow capsicum, chopped very small)
  • 1 teaspoon honey (optional)
  • 1 handful kale leaves (fresh)
  • 1 cup creamed spinach
  • 1 can whole peeled tomatoes
  • 100 grams mature cheddar (grated)
  • 50 grams feta cheese (– optional)
  • 4 eggs
  • fresh flat leaf parsley (chopped, or coriander leaves)
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    NutritionView More

    560Calories
    Sodium48% DV1140mg
    Fat57% DV37g
    Protein51% DV26g
    Carbs11% DV33g
    Fiber20% DV5g
    Calories560Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol315mg105%
    Sodium1140mg48%
    Potassium990mg28%
    Protein26g51%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber5g20%
    Sugars17g34%
    Vitamin A120%
    Vitamin C260%
    Calcium60%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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