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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. cooking oil (like olive, canola or avocado)
- 1 medium onion (diced)
- 3 medium carrots (peeled and cut into 1-inch chunks)
- 3 stalks celery (cut into 1-inch chunks)
- 2 garlic cloves (minced)
- 1 tsp. ground cumin
- 1 bay leaf
- kosher salt (to taste)
- black pepper (to taste)
- 2 cups water
- 32 oz. low sodium chicken broth
- 2 lb. boneless skinless chicken thighs
- 15 oz. canned corn (drained)
- 15 oz. canned diced tomatoes (with the juice)
- 1 medium zucchini (cut in half lengthwise, then sliced into 1-inch chunks)
- 1 1/2 cups rice (cooked Mexican, or white rice)
- cilantro
- lime wedges
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium740mg31% |
| Potassium2010mg57% |
| Protein60g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A180% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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