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Yummly User: "The lemon and garlic flavors were very strong but…" Read More
8Ingredients
8Minutes
190Calories
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Ingredients
US|METRIC
5 SERVINGS
- 15 oz. chickpeas (garbanzo, rinsed and drained well)
- 1 lemon (about 1/4 cup)
- 3/4 tsp. sea salt (or kosher)
- 2 cloves garlic (very finely minced)
- 1/4 cup plain yogurt
- 3 Tbsp. extra-virgin olive oil (plus more for drizzling)
- 1/4 tsp. smoked paprika
- fresh parsley (minced)
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Directions
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg1% |
Sodium620mg26% |
Potassium220mg6% |
Protein5g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber5g20% |
Sugars<1g |
Vitamin A6% |
Vitamin C40% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(14)
Yummly User 3 years ago
The lemon and garlic flavors were very strong but I loved it! If you want more of a mild hummus I’d cut back on the lemon and garlic by half
Yummly User 4 years ago
I make this once a week! Love the lemon flavor, I add less oil than the recipe calls for, and also add some sriracha. Love it!
Yummly User 5 years ago
A decent hummus base recipe. Too much lemon for my taste, so I'll cut back on that next time.
Yummly User 5 years ago
Honestly I didn’t think it was too amazing . 2 cloves of garlic was waaaaayy too much and overall it didn’t have much flavor. But it was good I just feel like there could have been more added to it
Yummly User 5 years ago
yummy great love it
i followed directions and it turned out perfect. i love i can make ahead and keep in fridge for 3 days.
Yummly User 5 years ago
Have made it several times. Big favorite. I did cut back a little on the lemon.
Yummly User 5 years ago
Very nice, fresh & delicious
Yummly User 5 years ago
Loved it. Really fresh and tasty. Feels healthy
Yummly User 5 years ago
It’s good- but For me it had too much lemon.
Yummly User 6 years ago
This is a delicious base. Of course I had to add my own touches. Such as cumin, some green olives, sesame seeds, and some hot sauce. But very good and is even better with whatever you like added.
Yummly User 6 years ago
Used sour cream because I didn't have yogurt. half smoked-half regular paprika; kids are already asking for it again!
Yummly User 6 years ago
Awesome version! Smooth and garlicky! Yum
Yummly User 6 years ago
Good - way better than expected. I didn’t have yogurt on hand so I used some sour cream and used less oil than the recipe called for but yummy.
Yummly User 7 years ago
Yummy! Put extra paprika and cumin in the mix