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Healthy Granola Recipe (Nut-free & Oil-free!)
DETOXINISTA6Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup rolled oats (gluten-free, if needed)
- 1/2 cup shredded coconut (unsweetened)
- 1/2 cup pumpkin seeds (hulled, also called pepitas)
- 5 Tbsp. maple syrup
- 1 tsp. pumpkin pie spice (or spices of choice)
- 1/4 tsp. fine sea salt
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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