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Healthy Chipotle Black Bean Dip with Pico de Gallo
PEAS AND CRAYONS16Ingredients
18Minutes
350Calories
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Ingredients
US|METRIC
2 SERVINGS
- 15 oz. black beans (or refried black beans)
- 1/2 cup salsa verde (roasted)
- 2 chipotle peppers in adobo sauce ([start with one then add another to taste])
- 1 clove garlic
- 1 tsp. lime juice
- 1 pinch cumin (to taste)
- 1 pinch salt (to taste)
- pico de gallo
- 1/2 cup diced red onion
- 1/2 cup diced tomato
- Less than 1/16 cups jalapeno ([optional but awesome!])
- fresh cilantro (to taste)
- fresh lime juice (to taste)
- 1 pinch salt
- tortilla chips
- veggie
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1620mg68% |
| Potassium1190mg34% |
| Protein15g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber18g72% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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