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Yummly User: "Turned out excellent, will definitely be making i…" Read More
27Ingredients
35Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless skinless chicken breasts
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1 tsp. smoked paprika
- 1/2 tsp. dried oregano (rubbed between the palms of your hands)
- 1/4 tsp. garlic powder
- 1/4 tsp. cayenne pepper
- 12 oz. cauliflower rice (frozen or fresh, I used frozen)
- 1/4 tsp. kosher salt
- 1/4 tsp. ground coriander
- 1/4 tsp. ground cumin
- 1/8 tsp. garlic powder
- fresh ground black pepper (to taste)
- 1 tsp. lemon zest
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. leaf parsley (flat, chopped)
- 1/2 cup non fat Greek yogurt (plain)
- 1 Tbsp. Tahini
- 2 Tbsp. fresh lemon juice
- 1/4 tsp. ground cumin
- 1/4 tsp. ground coriander
- 1/4 tsp. kosher salt
- 1/8 tsp. garlic powder
- fresh ground black pepper (to taste)
- 1 cup cherry tomatoes (halved)
- 1 cup English cucumber (diced)
- 15 oz. chickpeas (canned, rinsed and drained)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol75mg25% |
Sodium810mg34% |
Potassium1150mg33% |
Protein34g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber8g32% |
Sugars6g |
Vitamin A20% |
Vitamin C110% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(27)
Yummly User 4 months ago
It was ooook. Might have been better if I salted the chicken. Doubt I’ll make it again.
Yummly User a year ago
Turned out excellent, will definitely be making it again, very tasty
Yummly User 3 years ago
I used couscous instead of rice. Very good.
Yummly User 4 years ago
Yummy! Quick! Light! Delicious and healthy!
Yummly User 4 years ago
So very good! The sauce makes it stand out. A few tweaks I made, more fresh mint and marinated the chicken for a few hours with the same rub but added some evo and fresh lemon juice to tenderize the meat. I plan on making batches for packed work lunches next.
Yummly User 4 years ago
Made this for myself as my family weren't having it. Was absolutely amazing.
Yummly User 4 years ago
This was delish...and makes for great meal prep lunches for the next day!
Yummly User 5 years ago
Loved it, very tasty. The cauliflower rice really was taste didn’t miss regular grain rice.
Yummly User 5 years ago
Really liked it! Don’t skimp on the lemon juice
Yummly User 5 years ago
Made this for dinner on a very hot day in Arizona. Was a nice cool dinner and the sauce is amazing. Will be adding to our menu.
Yummly User 5 years ago
It was great! The yogurt sauce is delicious. I felt super healthy eating it.
Yummly User 5 years ago
This was delicious! It turned out so good, one of the best recipes i’ve found for healthy bowls... I didn’t have all the ingredients for the sauce so it turned out differently— still good but if I had everything i’m sure it would be even better.
Yummly User 5 years ago
Very good did take longer than an hour to make.
Yummly User 5 years ago
I didn’t have tahini, so I used a bit of sesame seed oil instead and it was delicious! Much better than I had expected
Yummly User 5 years ago
Very yummy!
Making it again the week after trying it
Yummly User 5 years ago
very filling and packed with seasonings
Yummly User 5 years ago
This is one of the best meals I've ever had! The sauce is spectacular and really ties the whole meal together.
Yummly User 5 years ago
I would give this a full 5 stars. It's not the quickest of weeknight meals but I'm okay with that - the cauliflower rice certainly cooks much more quickly than regular rice. I didn't marinate the chicken but I didn't feel I was missing out with the rice and yogurt sauce adding great flavour to this dish. I will definitely make this again. If you haven't tried cauliflower rice before, I'll note that it doesn't get mushy; it has a great texture. We didn't miss the 'real' rice at all.
Yummly User 5 years ago
Pretty good!
Took longer then an hour to make.
Yummly User 5 years ago
made as is and was delicious
Yummly User 5 years ago
Yoghurt was the best!
Yummly User 5 years ago
I love, love, LOVE this yogurt sauce! Subbed 2% greek instead of 0% yogurt and added low fat feta cheese. So good!
Yummly User 5 years ago
Delicious! I’ll definitely make it again.
Yummly User 5 years ago
This was amazing!! Probably one of the best dishes I've found via Yummly. the chicken is super tasty and tender (saute pan covered with foil, 5-7 minutes per side for a small, thin breast) and the spiced greek yogurt sauce was the perfect accompaniment. Will probably do farro instead of the cauliflower rice, but just because the husband misses the carbs. The flavor or the cauliflower rice is actually quite good.
Yummly User 5 years ago
The spices are amazing with both rice and chicken. Easy to make. Used store bought tahini yogurt
Yummly User 5 years ago
Very tasty! Loved the yogurt sauce, and very healthy!
Yummly User 5 years ago
This was delicious! I added 1/2 teaspoon turmeric and some salt to the seasoning for the chicken. Seasoned chicken and let it marinate in fridge for several hours before cooking. Will definitely make again.