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Yummly User: "Delicious! I smacked this on an English muffin an…" Read More
7Ingredients
30Minutes
120Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 large eggs
- 1/4 cup almond milk
- 1/2 cup fresh spinach (chopped)
- 1/3 cup fresh tomatoes (chopped)
- 1/3 cup shredded cheddar cheese
- 2 green onions (sliced)
- avocado (Optional topping: Sliced)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol220mg73% |
Sodium120mg5% |
Potassium180mg5% |
Protein9g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate3g1% |
Dietary Fiber<1g4% |
Sugars1g |
Vitamin A15% |
Vitamin C8% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(41)
Yummly User 15 days ago
Delicious! I smacked this on an English muffin and it was yummy! 💕
Yummly User 2 years ago
Came out really delicious. You know it's good when you can get a super picky eater tell you it is really good
Yummly User 3 years ago
So quick & easy! I added 1/4 teaspoon of thyme, 1/4 teaspoon of oregano, 1/8 teaspoon of allspice & some red pepper flakes. I used mushrooms, tomatoes, parsley & parmesan cheese. (I love how the flavor combinations are endless.) Will definitely make these on a regular basis.
Yummly User 4 years ago
They taste very good 😋
Yummly User 4 years ago
Great! Will definitely make again!
Yummly User 4 years ago
Turned out great, easy to make
Yummly User 4 years ago
Awesome. I just added red bell paper it was delicious
Yummly User 4 years ago
So easily and so delicious!
Yummly User 4 years ago
So easy and so yummy
Yummly User 4 years ago
Awesome , such a great idea . I swapped out the onions for green bell peppers
Yummly User 4 years ago
so delicious much loved by the fam
Yummly User 4 years ago
I added bell peppers and cayenne pepper to it! So good:)
Yummly User 4 years ago
Wife loved it. Made it with bacon. Even better.
Yummly User 4 years ago
Added Scoop of cottage cheeses & diced ham, sautéed onion and green pepper and cooked for 30 minutes in pie dish....amazing!
Yummly User 4 years ago
The fluffiness fell once they were out of the oven for a minute. They were good, could use some extra seasoning or maybe bacon to give them more flavor but good and healthy!
Yummly User 4 years ago
This was quite tasty. I added extra spinach, substituted cheddar for pepperjack and added a couple pieces of chopped bacon. The whole family liked it!
Yummly User 5 years ago
It was tasty and turned out really good🤤
Yummly User 5 years ago
Turned out great. I would make it again.
Yummly User 5 years ago
Awesome, easy and fun. We added a little diced mushrooms and bacon. A dash of herbes de provence took the flavor over the top!
Yummly User 5 years ago
super easy, good flavor
Yummly User 5 years ago
I love it. I have made it twice.
Yummly User 5 years ago
good idea but not worth the hassle if you don’t have large muffin tins. one or even two doesn’t fill you up so definitely double. also recommend using muffin liners as even though I greased the pan, they didn’t come out very easily and it was super hard to clean afterwords. Yummy flavors but in my experience a lot of work for a tiny bite
Yummly User 5 years ago
Delicious! I added avo on top as well as a bit of cream cheese/cottage cheese I had it for lunch with salad but also had one for breakfast. Highly recommend.
Yummly User 5 years ago
Very good
I add also green pepper. Delicious!
Yummly User 5 years ago
This was just a fantastic recipe I would totally make this again!
Yummly User 5 years ago
Really good! Love the green onion and avocado. Will definitely make it again, but double the recipe. 6 isn't enough.
Yummly User 5 years ago
Had to sub regular milk for almond, and sprinkled extra cheese and chopped tomato on top after removing from oven. Very good, need to add some red pepper to spice it up next time.
Yummly User 5 years ago
My first time trying & the entire family enjoyed it and ask for seconds. I did 8 eggs though to increase the amount.
Yummly User 5 years ago
Amazing making it again it was so good! Quick morning breakfast for on the go
Yummly User 5 years ago
It was good. I added about a half of a tablespoon of Frank’s hot sauce and I used petite diced tomatoes instead of fresh tomatoes.