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Yummly User: "I loved this recipe! I was a little skeptical, th…" Read More
8Ingredients
60Minutes
150Calories
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Description
Low in calories but high in flavor and protein, this casserole is a perfect healthy start to the day. The recipe is a Yummly original created by Sara Mellas.
Ingredients
US|METRIC
11 SERVINGS
- 1 scallions
- 8 sausage links (turkey or chicken, fully cooked)
- 2 cups mixed vegetables (like broccoli, peppers, asparagus, spinach)
- 1/2 cup plain greek yogurt (nonfat)
- 16 egg whites
- 1 tsp. salt
- 1/4 tsp. black pepper
- 6 oz. shredded mozzarella cheese (light, 6 oz. is about 1 1/2 cups)
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Directions
- Preheat the oven to 350°F.
- Spray a 9x13-inch baking dish with nonstick cooking spray. Set aside.
- Mince the scallion and set aside.
NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol25mg8% |
Sodium560mg23% |
Potassium200mg6% |
Protein12g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber1g4% |
Sugars1g |
Vitamin A35% |
Vitamin C6% |
Calcium10% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Yummly User 21 days ago
I loved this recipe! I was a little skeptical, thinking it might be bland, like someone mentioned, but this was so so good! I used eight breakfast frozen sausages and chose broccoli, red pepper, and some fresh baby spinach leaves. I did do half mozzarella and half cheddar cheese, but that was the only change I made to the recipe. We often have a lot of egg whites because my husband likes to make ice cream with the yolks so this was such a great recipe to find. my husband and I both cannot believe how good it was. Thank you for a great recipe! Also, I did salt the vegetables, a little when they were cooking.
5 stars for sure!
Yummly User 7 months ago
Great recipe! But we used the full egg because the yolk has the flavor. I imagine with only the whites it would have been quite bland. Yummy!
Yummly User a year ago
Son liked it. A little bland but it’s easy to tweak. More meat more spices more cheese. I used 8 whole eggs. The yolk is where all the nutrition is.
Yummly User 3 years ago
My husband loved it, I will definitely make it again.
Yummly User 4 years ago
I cheated a little and used frozen mixed veggies and a container of egg whites but that made it super easy for this beginner. It came out tasting great! I really like the guided instructions as well.
Yummly User 4 years ago
turned out great! I used an 8x12 pan instead and veggie sausage and everything was just fine. Will make this again for sure!!