Healthy Avocado and Egg Lunch Bowl Recipe | Yummly

Healthy Avocado and Egg Lunch Bowl

THE WOODEN SKILLET(2)
Yummly User: "I enjoyed this! I opted for jasmine rice but prob…" Read More
9Ingredients
20Minutes
810Calories
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Ingredients

US|METRIC
  • 1 cup cooked brown rice (or quinoa or jasmine rice - or whatever grain you want cooked per package instructions.)
  • 1/2 cup spinach (or sauteed)
  • 1/2 avocado (mashed or diced)
  • 1 boiled egg (soft-, or poached or hard-boiled)
  • dressing (options:)
  • soy sauce
  • olive oil
  • salt
  • pepper
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    NutritionView More

    810Calories
    Sodium78% DV1880mg
    Fat89% DV58g
    Protein29% DV15g
    Carbs22% DV66g
    Fiber56% DV14g
    Calories810Calories from Fat520
    % DAILY VALUE
    Total Fat58g89%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol210mg70%
    Sodium1880mg78%
    Potassium960mg27%
    Protein15g29%
    Calories from Fat520
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber14g56%
    Sugars3g6%
    Vitamin A35%
    Vitamin C25%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Yummly User a year ago
    I enjoyed this! I opted for jasmine rice but probably would have preferred quinoa or brown rice. I did my soft boiled eggs at 8 minutes and they were perfect. The soy sauce added on top is great!
    Yummly User a year ago
    Really easy to make and delicious! also pretty filling too, i didn’t finish my bowl.

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