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Ingredients
US|METRIC
7 SERVINGS
- 3 cans chickpeas (organic, drained)
- 1 can diced tomatoes
- 1 can diced tomatoes
- 2 cups fresh tomatoes
- 1 cup broth (organic veggie)
- 1 cup chopped onion
- 1 cup carrot (chopped)
- 2/3 cup chopped celery
- 2/3 cup chopped bell pepper (red, orange, or yellow)
- 6 cloves garlic (minced)
- 1 Tbsp. ginger (fresh grated)
- 1/2 cup dried apricots (chopped)
- 1 cup zucchini (chopped)
- 1 cup butternut squash (diced, or sweet potato)
- 1 Tbsp. cumin
- 1 Tbsp. paprika
- 1/2 Tbsp. cinnamon
- 2 tsp. sea salt (or to taste)
- 2 Tbsp. honey (or to taste)
- 1 dash cayenne pepper (or to taste)
- 1 Tbsp. coconut oil (for sautéing)
- chopped cilantro (for garnish, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol0mg0% |
Sodium1380mg57% |
Potassium940mg27% |
Protein13g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate64g21% |
Dietary Fiber12g48% |
Sugars13g |
Vitamin A130% |
Vitamin C70% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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