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26Ingredients
105Minutes
830Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup vegetable oil
- 1/2 cup all purpose flour
- 2 onions (large, chopped, about 5 cups)
- 3 red bell peppers (chopped, about 3 ½ cups)
- 3 celery stalks (chopped, about 1 ½ cups)
- 8 garlic cloves (chopped)
- 1/4 tsp. cayenne
- 1/2 cup dry white wine
- 1/4 cup chopped fresh thyme
- 3 bay leaves
- 28 oz. diced tomatoes with juice
- 16 oz. clam juice
- 1 can low salt chicken broth
- 1 1/2 lb. andouille sausage (such as Aidells, cut crosswise into 3/8-inch slices)
- 1 1/2 lb. skinless boneless chicken thighs (cut into 1-inch cubes)
- 4 oz. frozen okra (sliced, or more to taste, 1/2-inch slices)
- 1/4 cup Italian parsley (chopped)
- 1/4 cup green onions (minced)
- 1 tsp. Worcestershire sauce (or more to taste)
- 1 Tbsp. Cajun seasoning (Creole/, such as Emeril’s Essence)
- 1/2 Tbsp. file powder
- 1 Tbsp. shrimp (liquid or powdered, /crab boil, such as Cajun’s Choice)
- 1 tsp. dried mustard
- 1 1/2 lb. peeled, deveined medium shrimp
- fresh Italian parsley (optional)
- sliced green onions (optional)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat11g55% |
| Trans Fat0g |
| Cholesterol125mg42% |
| Sodium1270mg53% |
| Potassium1210mg35% |
| Protein44g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A60% |
| Vitamin C140% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Yummly User a year ago
It was a big hit at the family gathering and it made plenty to share. Definitely will be a keeper!
Yummly User 2 years ago
This recipe is near perfection! My favorite flavors together in one meal. I love it. Totally worth all the prep.
Yummly User 3 years ago
I used double the flour and oil, next time I will only use 3/4. Added 2 cup chicken stock and 2 cups fish stock, I just cannot to the other fishy stuff. Used one green, one red and one yellow bell pepper. Also used cuisenart to chop, family likes is small.
Used smoked and spicy beef sausage instead of Cajun sausage. Did not add okra, no one likes it at my house.
Excellent, will make again
Yummly User 4 years ago
This recipe is excellent! It has become a family favorite. Although there are many ingredients it is fairly simple to make. We serve it over rice and it is delicious!
Yummly User 7 years ago
Absolutely delicious!
Yummly User 7 years ago
Amazing! All my dinner guests raved about it and my husband said that it was the best thing I had ever cooked in 20 years and I'm a good cook! It's a lot of preparation but well worth the results!