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Gumbo Z'Herbes - Green Gumbo
CHILI PEPPER MADNESS16Ingredients
90Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup peanut oil (or vegetable oil)
- 3/4 cup flour
- 1 bell pepper (chopped)
- 2 serrano peppers (chopped)
- 1 onion (chopped)
- 2 celery stalks (chopped)
- 4 cloves garlic (chopped)
- 2 bay leaves
- 3 Tbsp. Cajun seasoning
- 1 Tbsp. cayenne powder
- 6 oz. andouille (sliced into ¼ inch slices, optional)
- 6 oz. smoked ham (diced, optional)
- 6 cups vegetable stock (or chicken stock for non-vegetarian)
- 2 lb. mixed greens (– collards, mustard, turnip, chard, dandelion, etc.)
- 1 Tbsp. file powder (or to taste)
- cooked white rice (for serving, if desired)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium2270mg95% |
| Potassium870mg25% |
| Protein20g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A370% |
| Vitamin C120% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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