Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Yummly User: "very good, just remember to put the okra back in…" Read More
23Ingredients
3Hours
520Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
8 SERVINGS
- 6 Tbsp. coconut oil (divided)
- 10 oz. frozen okra (or fresh, sliced thin)
- 1 1/2 lb. chicken pieces (I used 4 boneless thighs and two boneless breasts)
- 1/2 cup flour (divided)
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 3 Tbsp. butter
- 1 onions (chopped)
- 3 celery stalks (each 6-inches long, chopped in 1/2-inches)
- 1 green bell pepper (seeded, and chopped in 1/2 inches)
- 1/2 red bell pepper (seeded, and chopped in 1/2 inches)
- 6 garlic cloves (minced)
- 1/2 tsp. cayenne pepper (or to taste)
- 2 Tbsp. chopped fresh basil (or 1/4 teaspoon dried basil)
- 2 Tbsp. fresh thyme (chopped, or 1/4 teaspoon dried basil)
- 1 Tbsp. dried oregano
- 2 cups chicken broth
- 12 oz. andouille sausage (cut into 1/2-inch slices)
- 2 cups fresh tomatoes (chopped, or one 14.5 ounce can diced tomatoes)
- 3 whole bay leaves
- 2 Tbsp. worcestershire sauce
- 1/2 Tbsp. hot sauce (or to taste)
- 2 tsp. file powder (see note)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat350 |
% DAILY VALUE |
Total Fat39g60% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol105mg35% |
Sodium600mg25% |
Potassium630mg18% |
Protein26g |
Calories from Fat350 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A25% |
Vitamin C60% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(3)
Yummly User 4 years ago
very good, just remember to put the okra back in cause the recipe doesnt tell you to.
Yummly User 4 years ago
Ok... definitely recommend mise en place for the entire recipe. I’m sure glad I did! Doesn’t say when to add the reserved okra back so I added it with the tomatoes. I followed this recipe to a T even all of the spices.
Yummly User 4 years ago
My family and I loved this recipe! I wish we would have had some file powder as a finishing touch, but it’s a tough to find around here. I was being lazy and used Tony Chachere’s Spice n’ Herbs for all my herbs and spices - it smelled like New Orleans the moment you opened the door. This recipe is a keeper, it’s so balanced and flavorful.