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Guacamole recipe | Mexican Avocado dip | How to make guacamole
FLAVOURS ON PLATE8Ingredients
10Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 avocados (ripe but firm)
- 1 medium onion (finely chopped)
- 1/2 tomato
- 2 Tbsp. coriander leaves (Fresh, finely chopped)
- 1 green chilli (optional)
- 2 Tbsp. lemon juice (freshly squeezed)
- 1 tsp. coriander powder (secret ingredient)
- salt (per taste)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium620mg18% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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