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Grilled Orange-Ponzu Pork Tenderloin with Napa Cabbage & Carrot Stir-Fry
PORK20Ingredients
45Minutes
220Calories
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Description
Ponzu sauce is a Japanese sauce that is citrus/lime soy sauce that you can find in specialty areas in larger grocery stores or in specialty market. It gives a bright flavor to the dish to counter-balance the soy sauce earthy-flavor. Black sesame seeds are sometimes hard to find and are optional for this dish…
Recipe courtesy of Michelle Dudash
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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. orange juice
- 1 Tbsp. ponzu sauce (found in Asian food section)
- 2 tsp. reduced sodium soy sauce
- 2 tsp. orange zest (grated)
- 2 tsp. canola oil
- 1 tsp. cumin
- 1/2 tsp. coriander
- 1/2 tsp. black pepper
- 1 1/4 lb. pork tenderloin (trimmed if needed)
- 2 tsp. canola oil
- 2 tsp. ginger (minced)
- 1 cup carrots (julienne-cut)
- 4 cups green cabbage (OR Napa cabbage, shredded)
- 2 scallions (medium, sliced thickly on a bias, about 1/4 cup)
- 1 Tbsp. rice vinegar
- 1 Tbsp. black sesame seeds (optional)
- 1 Tbsp. orange juice
- 1 Tbsp. reduced sodium soy sauce
- 1/4 tsp. black pepper
- 3 Tbsp. cilantro (chopped)
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Directions
- To prepare pork, add 3 Tbs orange juice, ponzu and 2 tsp soy sauce, orange zest, 2 tsp oil, cumin, coriander, and 1/2 tsp pepper to a 1-gallon plastic zipper lock bag and add pork. Press out air, seal, and marinate for at least 30 minutes up to overnight in the refrigerator.
- Preheat grill to medium-low (350 to 375°F) and allow pork to sit at room temperature for 30 minutes. Remove pork from marinade and place at a 45-degree angle on an oiled grill, folding thinnest end of pork under itself for more even cooking.
- Close lid and grill on one side until browned, about 5 minutes. Turn to the next side by one-third and repeat process until each side is browned. Cook just until firm when pressed in the thickest section or an inserted thermometer reads 145°F.
- Remove from grill and allow to rest 5 minutes. Slice at an angle into 1/2-inch thick pieces.
- Meanwhile, make salad by heating a large fry pan or wok on medium heat. Add 2 tsp oil and once it shimmers, add ginger and cook until fragrant, but not browned, about 30 seconds. Add carrots and stir-fry for 1 minute. Add cabbage and scallions and stir-fry until vegetables are tender, about 3 minutes. Add vinegar, sesame seeds, 1 Tbs orange juice, 1 Tbs soy sauce, and 1/4 tsp pepper and cook 1 minute. Stir in cilantro. Spoon salad onto plate and place pork slices on top.
NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol70mg23% |
Sodium260mg11% |
Potassium730mg21% |
Protein25g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A80% |
Vitamin C60% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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